Safety & Etiquette

SHOES

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Please remove all outer footwear at the door. Please do not wear your spin shoes unless on your bike as the shoes are very slippery on the studio floor. 

 

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TIME

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We start class together and we finish together. Please arrive early to allow time for bike/mat setup, and stay for the entire session to avoid disrupting other participants. If you are unable to stay for the entire class, please give your instructor a heads up. In an effort to eliminate distractions and keep everyone safe, we do not allow latecomers to join class.

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You're In Charge

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Our goal is to flow together as a team; however, it is essential that you listen to your body and go at your own pace. If you need to take a break, reduce the tension on your bike, drop your weights, etc. you are encouraged to do so! Try your best to keep moving and stay in the room. If you must leave, please ensure that your instructor knows you are ok. 

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Socializing

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We love socializing, but talking to your neighbour during class can be distracting to your instructor and other participants. Please keep conversations to a minimum during class. We do however encourage cheering, so be sure to bring lots of energy! We also ask you to stay off of your device when class begins until we cheers our water bottles to celebrate the end of class. After class it's free game and we always love to see your post workout selfie or group photo!

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TRAVEL LIGHT

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Our studio is a small, intimate setting. For instructor and participant safety, we ask you to leave all personal belongings you won't need during class in a locker or hook in our lobby. 

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